BingEver wondered why treadmills are so popular? Well, it’s all for the right reasons. This famous gym equipment helps to lose maximum calories with minimum impact. Therefore, people have been readily buying treadmills for homes and even offices. They improve your cardiovascular health and tone down the body within months.
If you’re interested in buying one, click to visit the best treadmills available online. After all, they’ve been changing lives of hundreds of people looking forward to lose weight.
However, just walking or jogging on the treadmill can get boring after a while, so here are ten effective treadmill workouts to help you burn calories and improve your fitness.
Interval workout
Interval workouts involve alternating between high-intensity exercise and recovery periods. On a treadmill, you can do this by sprinting for 30 seconds and then jogging or walking for a minute. Repeat this cycle for 20-30 minutes.
Incline workout
Walking or running on an incline can help you burn more calories and build lower body strength. Set the treadmill incline to 5-10%, and walk or jog for 30-60 minutes.
Hill workout
A hill workout involves increasing the incline gradually, simulating climbing a hill. Start with a low incline and gradually increase it every minute until you reach a steep incline. Then, decrease the incline gradually until you’re back to the starting point. Repeat for 20-30 minutes.
Speed workout
A speed workout involves running at a fast pace for a short period, followed by a recovery period. Set the treadmill speed to 7-8 mph and run for 30 seconds. Then, reduce the speed to 3-4 mph and walk for a minute. Repeat for 20-30 minutes.
Fartlek workout
Fartlek means “speed play” in Swedish and involves changing the speed and intensity of your workout randomly. On a treadmill, you can do this by increasing and decreasing the speed and incline every few minutes.
Pyramid workout
A pyramid workout involves increasing and decreasing the intensity of your workout gradually. Start with a low intensity for 2-3 minutes, then increase it for 2-3 minutes. Keep increasing and decreasing the intensity in this manner for 20-30 minutes.
Endurance workout
An endurance workout involves running or walking at a steady pace for a long period. Set the treadmill speed to a comfortable level and walk or run for 45-60 minutes.
Reverse workout
A reverse workout involves walking or running backward on the treadmill. This can help you work different muscles and improve your balance. Start at a slow speed and gradually increase it for 20-30 minutes.
Walking lunges workout
Walking lunges on the treadmill can help you tone your glutes, thighs, and calves. Set the treadmill speed to 1-2 mph and step forward with your right foot, lowering your left knee to the ground. Step forward with your left foot and repeat for 20-30 minutes.
Walking side steps workout
Walking side steps on the treadmill can help you work your inner and outer thighs. Set the treadmill speed to 1-2 mph and take small side steps to the left, then to the right. Repeat for 20-30 minutes.